This simple onepan meal is loaded with ground beef (you're to
Peel 3 large plantains and cut lengthwise into 1/2-inch thick slices. Option 1: Deep frying. Heat 4 cups neutral oil in a large cast iron or straight-sided skillet over medium heat until shimmering. Frying in batches so as to not crowd the pan, add the plantains and fry until golden brown, 5 to 7 minutes per side.
Ground Beef & Sweet Potato Skillet The Whole Cook
Once the beef is browned, push it to one side of the pot and add the onions. Sauté for 2-3 minutes, stirring occasionally. Add the garlic, stir, and cook for about 30 seconds. Add the green bell pepper, roasted red pepper, cilantro, green olives, capers, cumin, oregano, and black pepper and stir to combine.
Ground Beef Sweet Potato Skillet (Easy 30Minute Dinner)
Meanwhile, place plantains, remaining 4 cloves garlic and salt in large saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer 35 to 40 minutes or until plantains are very tender. Remove from heat; drain, reserving cooking liquid. Mash plantains and garlic, adding cooking liquid as needed to create a soft, chunky texture.
Sweet & Spicy Baked Plantains Eat the Gains
Next, add capers, olives, raisins and coconut aminos or nomato sauce. Once meat is fully cooked, taste and adjust salt as necessary. In a casserole dish ( 8 x 8 or 9 x 13 inch works well), add ground meat mixture in a thin layer and top with plantain and sweet potato mash. Bake in a 350F oven for 15 minutes. Serve warm.
Paleo Ground Beef and Sweet Potato Meal (Healthy, Easy, Kid Friendly
Step 1: Make the picadillo. Add sofrito and ground beef to a pan over medium high heat. Cook until the beef has browned, breaking up the meat. Add seasonings, bay leaves, tomato sauce, and olives, stir and bring to a heavy simmer. Lower, cover, and cook for 10 minutes or until beef is fully cooked.
Meatloaf; ground beef and sweet sausage blend Recipe by Jacqui Buskard
Lightly spray a baking sheet with olive oil and place the plantians in. Lightly spray plantains with oil and place in preheated oven. Bake until soft and tender (about 20 minutes) In the meantime, brown the ground beef over medium heat. Add sofrito, onions, peppers and garlic and sauté for 2 minutes or until peppers and onion and slightly tender.
Simple Ground Beef + Sweet Potato Skillet Clean Food Crush
Preparation. Preheat the oven to 350°F (180°C). Make the beef filling: Heat the vegetable oil in a large skillet over medium heat. When the oil is shimmering, add the onion and green pepper and sauté until softened and translucent, 3-4 minutes. Add the garlic and cilantro and cook for another 1-2 minutes, or until fragrant.
Paleo Beef and Bacon Bowls with Veggies and Plantains {Whole30}
How to make plantain lasagna. Place the ground beef in the bowl and season with sazon and adobo then set aside. Sautee the sofrito - onion, garlic, bell pepper and cilantro until soft and translucent. Add the ground beef to the skillet with the sofrito then brown the meat. Add the tomato paste and olives/capers to the skillet and stir.
Ground Beef & Sweet Potato Skillet The Whole Cook
Spread cooked ground beef on top to cover the length of the dish. Repeat steps 1-2, creating alternating layers of plantains and ground beef. Crack open your eggs into a bowl and beat as you would for scrambled eggs. Pour the egg over the top of the pastelón, making sure to get some into the corners, sides, and middle.
When you want to give classic meatloaf a flavorful twist, simply swap
Layer & bake the pastelón. Preheat the oven to 350 degrees and spray a loaf pan with non stick cooking spray. Beat the eggs in a bowl. Layer a bit of picadillo at the bottom of the pan, top with strips of fried plantain, a bit of the eggs, more picadillo and shredded mozzarella.
Paleo Ground Beef and Sweet Potato Meal (Healthy, Easy, Kid Friendly
Heat oven to 450ᴼ degrees. Once ready, use a lasagna type baking pan. Spray it with spray oil or butter. Spread half of the mashed sweet plantain at the bottom of the pan. Next, spread half the ground beef mixture over the sweet plantains. Spread the second half of the sweet plantains over the beef mixture.
Ground Beef Potato Hash Busy Cooks
Assemble the pastelón: Cover the bottom of the casserole dish with a single layer of the fried plantain strips. Spoon a 1-inch layer of the ground beef mixture onto the plantains. Top with 1/2 cup of shredded cheese. Repeat with another layer of plantains, meat, and cheese (reserve the remaining 1 cup of cheese).
SWEET PLANTAIN CASSEROLE DOMINICAN STYLE RIPE PLANTAINS CASSEROLE
With its layers of fried sweet plantains cushioning briny, sofrito-laced ground beef, this Puerto Rican casserole is the epitome of comfort food. SERVES 6 to 8. TIME 1½ hours. has video.
The Blueberry Files GrassFed Beef from Maine
Pre-heat oven to 350 degrees. Butter square pan with 1 tbs of butter. Prepare Puerto Rican Picadillo with tomato sauce. Heat a large frying pan with vegetable oil, just enough to coat the bottom. Fry plantains for 2-3 minutes on each side or until golden and slightly crispy.
Pin on Food and Recipes
Preheat the oven to 350°F. Grease the inside of an 8″ x 8″ baking dish with coconut oil and set aside. Heat a large skillet over medium-high heat. Brown the ground beef completely. Lower the heat and to the same skillet, add the red pepper, onion and bay leaf. Cook for 4-5 minutes until the veggies are softened.
Ground Beef and Sweet Potato Chili The Clean Eating Couple
Fold the other half of the dough over and pinch the edges to seal. If the edges are not sticking, moisten with a little water. Crimp the edges with a fork. Fry each pastelón empanada in hot oil (350°F) until crispy and golden, turning once, about 2 minutes per side. Drain on paper towels and serve.
