Keto Tater Tot Casserole Fit Mom Journey

Keto Tater Tot Casserole

A well-loved favorite growing up, my Keto Tater Tot casserole takes all of those childhood flavors and makes them keto-friendly and low carb! Servings. 6 servings. Total time. 45 minutes. Cuisines. American. Ingredients. 1 lb Grass-Fed Ground Beef, cooked and drained (I used ButcherBox. Their quality is amazing)

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Instructions. 1. Place the ground beef, mushrooms and chopped onion in the cooking pot of the Ninja Speedi. Fry on the SEAR/SAUTE program on temperature setting 4 or 5.

Cheddar & Bacon Tater Tot Casserole

Roll all of the tater tots out before starting to fry. 7. Heat 1 cup oil in a cast iron skillet to medium heat. Once oil is hot, reduce heat to medium-low and add tater tots. Fry about 6-9 at a time, flipping as they crisp on each side. 8. Lay on paper towels to cool, then serve. This makes a total of 36 Keto Tater Tots.

TATER TOT BREAKFAST CASSEROLE

Lightly grease a 9 inch baking dish. Mix the cooked ground beef, onion, garlic, cream of mushroom soup, and salt and pepper. Spread in the bottom of the baking dish. Top with 1 cup of the shredded cheddar, followed by the drained cauliflower, more salt and pepper, and finally the remaining cheese.

Keto Tater Tot Casserole Fit Mom Journey

prep time: 10 mins | cook time: 35 mins | total time: 45 mins | yield: 6 servings

Tater Tots with Bacon and Cheddar Cheese Spanglish Spoon Recipe

The keto tater tot casserole is a keto-friendly twist on a comfort food classic, combining golden, air-fried cauliflower tots, cooked ground beef, cream of mushroom soup, and cheddar cheese. With only 7g net carbs per serving, it's a delicious, easy-to-prepare dish that satisfies nostalgic cravings while keeping in line with your ketogenic.

Tater Tot Chilli Dog Casserole Recipe 21346 Foodgeeks

Preheat oven to 375 degrees. Spray a 9×13 baking dish with non-stick spray. Add the ground beef and onion to a large skillet and cook, breaking the meat up as it cooks, until the beef is cooked through. Drain the fat, and stir in the taco seasoning to coat. Add the beef mixture to a large mixing bowl.

EASIEST TATER TOT CASSEROLE

Preheat your oven to 220C/425F. Line a cookie sheet with parchment paper and set it aside. Place the cauliflower into a microwave-safe container, add the water, and microwave for 3-5 minutes, until cooked through. Allow to cool. When the cauliflower is cool enough to handle, place it in a clean kitchen towel or cloth and give it a light squeeze.

Easy Crock Pot Tater Tot Casserole With Chicken & Bacon

Add the frozen peas and carrots to the pan and sauté for another 5 minutes. Set aside. In a saucepan add all of the sauce ingredients and cook until bubbly (do not boil). Mix the sauce with the cooked ground beef mixture. In a 9x9 baking dish, layer the mixed ground beef, sprinkle 1 cup of shredded cheese and top with the veggie tots.

Keto Tater Tot Casserole Ketogenic Forums

Saute the onions in a large skillet. Add the garlic and the beef and brown. Add salt and pepper to the beef and stir in the cream of mushroom. Place in the bottom of a greased 9x13 pan. Cook the riced cauliflower. Mix the cauliflower with 2 cups of shredded cheddar and 2 tbsp chives. Spread on top of the beef.

Keto Tater Tot Casserole Fit Mom Journey

Put the raw diced onion in the bottom of a 13×9 casserole dish. Pour the cooked and drained ground beef on top. Put the cooked broccoli on top of the ground beef. Pour the cheese sauce over the broccoli. Top with crumbled bacon and shredded cheese. Bake at 350 for 30-40 minutes, until the casserole is bubbly and cheese is melted.

Mexican Tater Tot Casserole Recipe Low Carb & Keto Approved Tater

Add 1 tablespoon of oil along with the onions, poblano peppers, ¼ teaspoon salt, and a few cracks of pepper. Cook for 7 minutes. Meanwhile, make the taco seasoning mix by adding all the ingredients to a small bowl and mix well, and set aside. After 7 minutes, add the garlic and cook for 3 minutes.

Keto Cauliflower Tots Low carb keto recipes, Tater tot, Keto

Add sliced tomatoes, onions, red and green bell peppers, and cucumbers to a medium-sized bowl. Add chopped basil, feta cheese, and olives after that. Blend the vinaigrette and taste, adding additional salt or pepper as needed. Serve with vinaigrette on the side or toss to coat. Assist.

Keto Tater Tot Casserole Ketogenic Forums

Instructions. Heat a deep large frying pan over a medium high heat, add the ground beef, carrot, onion and garlic and fry until browned. Add the paprika, Worcestershire sauce, tomato paste (puree), stock, sweet corn and simmer until sauce thickens. Preheat oven to 180c fan, 200c, 400f or gas mark 6.

Keto Tater Tot Casserole Fit Mom Journey Recipe Tater tot

The Keto Tater Tot Casserole recipe is a low-carb version of the classic comfort food dish made with cauliflower tots instead of traditional potato-based

Cheesy Taco Tater Tot Casserole — Buns In My Oven

Turn the oven on to 375 °F, or 190 °C. The cauliflower florets should be soft but rather firm after steaming or boiling. After thorough draining, set it away. Over a moderate flame, brown the roasted beef in a pan. Cook the onion whenever it comes out soft. Once the cream cheese and heavy cream have melted and blended thoroughly with the meat.