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These purple packets of goodness are nutritious, delicious… and gorgeous. The skin of the Okinawan sweet potato is creamy beige, but inside, they are vibrantly purple. They instantly elevate any dish's appearance. The potato's purple flesh is creamy and sweet, with notes of honey. Learn about these superfood sweet potatoes, their origins.

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In a medium saucepan, boil in water until tender, about 45 minutes. Okinawa sweet potatoes take longer than regular potatoes to cook, so make sure they are quite soft. Drain the water and mash with coconut milk. Add more coconut milk until the desired consistency is reached. Add garlic, salt, and pepper to taste.

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One of the primary ingredients in Okinawan cuisine is purple sweet potato, which made up about two-thirds of their diet after World War II. These sweet potatoes are high in dietary fiber and have.

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Okinawan Sweet Potato Calories and Nutrition. 1 cup (150 g) serving of these sweet potatoes can provide 220 calories and about 1,442 retinal equivalents of vitamin A (more than 500% of the daily value). The high anthocyanin content, the deep purple color, the flavorful, dense, and creamy flesh, a richer taste, and well-balanced sweetness make.

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Last Modified Date: January 29, 2024. Okinawan sweet potatoes, sometimes called Japanese purple potatoes, or Japanese sweet potatoes, are a unique variety of sweet potato which is actually native to the Americas, not Japan, let alone Okinawa. These sweet potatoes have become famous and very distinctive because of their richly colored flesh.

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The Okinawan sweet potato is so popular that it is attributed to Okinawa's listing as one of the world's blue zones. These refer to regions where individuals live long lives, with people mostly reaching over 90 and 100 years old. Lifestyle and diet are two of the major factors that determine their lifespan.

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1 Â½ lbs. Okinawa purple sweet potatoes; Peel the potatoes and cut them into Â½ inch cubes. Place then in a saucepan and cover with water. Add a little salt and bring the water to a low boil. Cook until the potatoes are softened but still holding their shape. Purple potatoes will take longer to soften so be patient and attentive.

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The Beni Imo is a purple sweet potato. Its skin is a creamy beige, but inside, it is colored a deep purple. The vibrancy of this color elevates any dish's appearance. Its purple flesh is creamy and sweet, with hints of honey. The Beni Imo is not related to regular potatoes, which are members of the nightshade family, but rather is a member of.

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Okinawan Purple Sweet Potatoes are a lovely and delicious cultivar, featuring a creamy, beige skin encasing gorgeous purple-magenta flesh. Full of the antioxidant anthocyanin, they're also high polyphenols, vitamin C, and soluble fiber. These sweet potatoes are easy for the backyard gardener to grow in the U.S. climate.

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Directions. Wash the sweet potatoes thoroughly. Peel the skin if desired, or keep it on for added color and nutrition. Fill a pot with water and place a steaming basket or rack inside. Arrange the sweet potato pieces in the steaming basket. Cover the pot with a lid and bring the water to a gentle simmer. Steam the sweet potatoes for around 20.

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Prepare the potato: First, preheat the oven to 350°F/180°C and wash the potatoes well. Then, peel and chop them into ½-inch slices/cubes. Season them: Transfer the chopped potato to a baking tray lined with parchment paper, drizzle with oil, and season with salt and pepper.

Okinawa Sweet Potatoes Recipe

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The four main types of purple-fleshed sweet potatoes consumed in the U.S. are Stokes Purple® sweet potatoes, Okinawan sweet potatoes, Murasaki sweet potatoes and Charleston sweet potatoes. Ube (pronounced OO-beh) is available in concentrate form only, not as a fresh potato. Shoppers and foodies alike often confuse these varieties based on skin.

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The vibrantly beautiful and nutritious Okinawan sweet potato is loaded with antioxidants, phytonutrients, and health-promoting fiber. It is touted as one of the reasons Okinawans are living active disease-free lives past the age of 100. Prep: 5 mins. Cook: 1 hr. Total: 1 hr 5 mins.

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Preparation. Peel the Okinawan sweet potatoes and chop into 1 inch cubes. Boil potatoes for 30 minutes or until soft (will turn dark purple), then drain. Mash the purple potatoes while adding in coconut milk and cinnamon powder to taste. Add sea salt to taste if desired. Makes 12 servings. Footnotes. "5 Superfoods to eat now."

Purple Okinawan sweet potato (Beni imp) pie Okinawan sweet potato

To avoid common mistakes when growing Okinawan sweet potatoes in your garden, consider the following factors: Soil: Your soil should be rich and well-drained with a pH level of 5.6 to 6.6. Learn more about soil pH levels . Planting: Sow seeds 1″ apart in rows 3′ apart, at a depth of 8-12″.